We’ve just started going to Tai Chi at the Eric Liddel center. Was just me on my own for the first week last night as Lorraine was double booked.
I am really starting to feel it in my legs as you sort of squat a little in the main position. Very interesting and enjoyable. Hopefully it will help my flexibility and balance (not just the staying upright balance…)
Looking forward to next week already.
Polishing mirrors by the way is what one of the forms is like – polishing a big mirror in front of you with both hand 🙂
blm